Reflexology is a non-invasive and safe therapy, which has been shown to be effective for: 

*Backaches * Migraines * Headaches *
*Neck and shoulder pain *Sports injuries *
*Infertility * Hormonal imbalances * PMT *
*Menopausal symptoms *
*Digestive disorders * IBS * Constipation *
*Allergies * Asthma * Hay fever *
*Respiratory problems * Sinusitis *
*Poor blood or lymphatic circulation * Arthritis*
*Disturbed sleep * Stress * Anxiety * Depression *
*Mood swings*
*Pre and post operative recovery and much more.

Apart from working on certain reflex areas on feet and hands mirroring the whole body, reflexology is great for relaxation. When your muscles, tendons and ligaments relax, it releases tension, stress and it helps the body to get rid of toxins. The immune system is boosted, increasing energy and vitality.

Emotional freedom technique applies to a wide  range  of emotional, health and performance issues such as:
 
*Anger * Anxiety * Depression * Blocked grief * Exam nerves * Fear * *Addictions * Panic attacks * Phobias * Relationship issues * Sexual abuse issues * Chronic pain * Smoking * Weight and *Eating disorders.