Anxiety, stress and depression can all come into our lives at various times and for a number of reasons. But finding a way to manage these mental health issues to make day to day life more manageable can be difficult. Some people turn to their GP and take the pharmaceutical solution to help them cope, […]
Thankfully, due to high profile female celebrities sharing their personal journeys via their social media platforms, we are now talking more openly about the menopause, more openly than ever before. The menopause, often referred to as ‘the change’, is a perfectly normal part of the ageing process which affects all women, but it can often […]
Pregnancy can be a wondrous time for a woman and a source of much celebration and excitement, but it is also a time of change. The physical and mental changes associated with being pregnant are well documented and affect women in different ways and to different degrees. Pregnancy reflexology is the perfect natural solution to […]
Common Symptoms and Natural Pain Relief Solutions for menopausal arthritis Hormonal changes around the time of the menopause can cause a range of physical and mental problems. Some of these, including hot flushes and night sweats, are well known but you may not be aware of the connection between the menopause and joint pain. If […]
Anxiety and stress are arguably two of the worst afflictions and catalysts of many dangerous diseases that plague our health today. Anxiety leads to stress and enough stress makes you vulnerable to ailments like heart disease and strokes. The cause of anxiety could be as serious as post-traumatic stress disorder or as simple as the […]
Reflexology is a method of therapeutic treatment founded on the theory that specific parts of the ears, feet and hands act in accordance with other areas of the body, and that by massaging the certain parts of the ear, foot or hand, positive effects occur within the body part the reflex area is linked to. […]
Riding on the claims of its healing power, reiki has reappeared in full force, crashing upon the proverbial shores of spirituality. Often times when such holistic and spiritual beliefs are brought from abroad, especially from the Far East, and into the Western world, many aspects of the practice are either lost in translation or simply […]
6 Powerful Truths that Unite Humanity Humanity is at the brink of its greatest evolution… But how many of us even realize it? We are human beings; our DNA matches every other human being on the face of the planet at a rate of 99% or higher. We are one race, the human race. We […]